What you should know
New to Pilates?
If you are exploring Pilates, you have likely heard of its benefits and may be curious to learn more about it. If you have any physical limitations, or simply feel “out of shape,” you may be wondering if Pilates is a good choice for you.
In short, the answer is YES, Pilates is an excellent practice for almost everyone who wishes to improve their flexibility, strength and quality of life. We welcome you to find out more about how Pilates can benefit you. Text or email to schedule your first private customized session.
New to HMB Pilates?
If you are new to our studio, we request a 55 minute one-on-one assessment, regardless of your prior Pilates experience, to help us determine how best to place you in a group, address specific issues and/or injuries, and familiarize you with our equipment in a safe manner. We find this to be the best way for us to help you achieve your fitness goals. Text or email today to get started.
What to wear
Please wear comfortable clothes you can move in. Don't wear baggy clothes as this makes it difficult to see your body clearly. Shoes are not worn for Pilates but we do require socks for cleanliness. "Sticky" socks are best.
Thank you for honoring our 24-hour-notice cancellation policy. If you are unable to give sufficient notice, you are responsible for the full fee of a missed appointment.